We invite all seniors to join professional table tennis training sessions, held in a friendly atmosphere and adjusted to each participant’s abilities. No matter your age, experience, or fitness level — everyone can start!
Whether you are holding a paddle for the first time or want to return to an old passion, you are in the right place. I will teach you everything from the basics, and if you already have experience, I will help you improve your technique.
Why table tennis?
- It’s a perfect sport for seniors — dynamic, but safe for the joints and not requiring a lot of strength. Regular table tennis training:
- improves fitness and coordinatio
- strengthens reflexes, concentration, and memory
- supports the cardiovascular system
- is recommended by physiotherapists and neurologists
- prevents loneliness — it’s a sport full of joy and social interaction
Training sessions take place in small groups or individually, so everyone receives proper attention and support.
Come, try, and see for yourself that it’s never too late to be active and start a new passion!
Table tennis is a sport for everyone — light for the body, effective for the mind, and great for the spirit.
